New Year’s Resolution

Not everyone works well with New Year’s resolutions.  Although the concept has the best intentions, the results are often too pressure filled and rarely successful.  This year, instead of making a list of steadfast, all or nothing resolutions, why not pledge to make an effort to make one healthy choice every day?  That choice could be using skim milk instead of whole milk or cream in your coffee; taking the stairs instead of the elevator; removing one can of soda from your diet; drinking an extra glass of water; having oatmeal for breakfast—simple, easily obtainable goals that will yield real results over the course of the year.

 While resolutions can be stressful, it is a good idea to make a point to check in with your doctor and make sure you are current on your annual physical, have had your blood pressure and blood glucose checked and have current prescriptions for all of your medications.  Since January often brings inclement weather and snow shoveling, make sure that your back is ready for the strain and that you use caution when exerting yourself.

Remember, Bergen Regional has a vast array of medical and mental health services all located conveniently in one easily accessible location.

Here are some helpful numbers to make 2012 your healthiest year ever:

Access Center for Mental Health — 1.800.730.2762

Outpatient Ambulatory Clinic — 201.967.4060

Acute Rehabilitation Services — 201.967.4262

Long Term Care Admission — 201.967.4073